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Healthy Eating Doesn't Have to Be Complicated.
I help busy people simplify nutrition, improve gut health, increase energy
and build healthy habits that actually fit real life.
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Homemade Maple Latte Protein Granola - Easy, Crunchy & Delicious!
If you love granola but don't love the price or unnecessary ingredients in most store-bought versions, you need to try making your own! One of the questions I've been getting lately is how I use our new Maple Latte Protein beyond just making shakes. Well, here's one of my favorite ways! This homemade granola is easy to make, uses simple ingredients, and has the perfect combination of crunch, cinnamon, and maple flavor. And the best part? You know exactly what's going into it!
Sylvie Brockman
Oct 162 min read


Creamy Sweet Potato, Carrot & Ginger Soup
This is one of my favorite simple soups for fall - warm, creamy, nourishing, and made with just a handful of whole-food ingredients. The sweetness of the sweet potatoes and carrots pairs beautifully with fresh ginger, while bone broth adds protein and creates a nourishing base. Organic coconut milk gives the soup its creamy texture without any dairy. No complicated ingredients. No heavy cream. No flour. Just real food. This soup is gluten-free and dairy-free, easy to make, an
Sylvie Brockman
Oct 72 min read


Protein Matcha Pistachio Chia Pudding Recipe
The breakfast I've been looking forward to all week. It tastes like dessert for breakfast, but it's actually loaded with healthy fats, fiber, protein, and that subtle matcha kick. If you need something quick to prep for breakfast ( or a snack or a dessert ) next week - this is it!! This Protein Matcha Pistachio Chia Pudding Recipe will keep you full and satisfied for hours! You will need: ½ cup chia seeds 1 cup plain Greek yogurt 1½ cups milk of choice ½ cup shelled pistachio
Sylvie Brockman
Jun 11 min read


Homemade Red Lentil Bread Rolls – Flourless, Fiber-Rich & Delicious!
Who says you need traditional flour to make bread? If you're looking for a simple alternative to conventional bread, these homemade red lentil rolls are worth trying! Made with red lentils, flaxseed, and psyllium husk, they're naturally flourless, packed with plant-based ingredients, and a great way to add more fiber to your meals. I love finding creative ways to use whole foods in everyday recipes. Healthy eating doesn't have to be complicated, and sometimes the simplest ing
Sylvie Brockman
Nov 16, 20252 min read
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