Healthy Eating Doesn't Have to Be Complicated.
I help busy people simplify nutrition, improve gut health, increase energy
and build healthy habits that actually fit real life.
In-Home Nutrition & Wellness Services in Waxhaw and South Charlotte
Serving Waxhaw, Weddington, Marvin, Wesley Chapel,
Ballantyne and surrounding South Charlotte communities.
Providing Everything You Need for You and Your Family to start living healthier life!
Shop with a Health Coach
Guided Shopping Experience
A guided shopping experience that makes healthy choices easier and less overwhelming.
During your personalized grocery tour, you’ll learn how to:
✓ Read food labels with confidence
✓ Spot hidden sugars and highly processed ingredients
✓ Choose better-quality proteins, fats, carbs, and snacks
✓ Find simple, nutrient-dense foods that fit your lifestyle
✓ Shop smarter without feeling overwhelmed
✓ Build a realistic grocery cart for healthy meals at home
You’ll leave knowing exactly what to look for—and what to skip—on your next grocery trip.
Duration: 60–90 minutes
Location: Local grocery store (Charlotte area)
Investment: $150
Kitchen & Pantry Reset
Your kitchen should support your health - not work against it.
During this 90-minute in-home Kitchen & Pantry Reset, we'll:
✓ Review the foods you currently have
✓ Identify what to keep, swap, or replace
✓ Spot hidden sugars and highly processed ingredients
✓ Organize your pantry for easier, healthier choices
✓ Create simple staples for quick meals and snacks
✓ Make your kitchen work better for your health goals
You’ll finish with a simpler, more supportive kitchen and a clear plan for healthier eating at home.
Session Details
Duration: 90 minutes
Location: In-home session (Charlotte area only)
Investment: $175
Healthy Kitchen Foundation Session
In-Home Coaching Session | 90 Minutes
Healthy eating becomes easier when your kitchen is set up for success.
During this personalized in-home session, we’ll:
✓ Identify healthy staples to always have on hand
✓ Simplify meal and snack planning
✓ Create easy combinations for balanced meals
✓ Choose practical options for busy days
✓ Set up simple routines that save time and reduce overwhelm
✓ Build a kitchen foundation that supports your health goals
You’ll leave with a practical plan that makes healthy eating simpler, more sustainable, and easier to fit into real life.
Duration: 90 minutes
Location: In-home session (Charlotte area)
Investment: $175
The Nourished Home Experience
Most Popular • Best Value
The complete hands-on experience for making healthy eating simpler—
from your pantry to the grocery store and back to your kitchen.
Your Nourished Home Experience includes:
✓ Kitchen & Pantry Reset — review what you have and identify simple swaps
✓ Shop with a Health Coach — learn how to shop smarter and choose better
options with confidence
✓ Healthy Kitchen Foundation Session — build the staples, routines,
and meal strategies that make healthy eating easier
✓ Personalized guidance based on your lifestyle and health goals
✓ Practical tools you can continue using long after our sessions
Instead of trying to figure it all out on your own, we’ll create a healthier
home environment that works for your real life.
Package Investment: $399
(Charlotte area – in-person sessions)
Bundle Investment
Individual sessions total: $500
Home Nutrition Reset Package: $399
💚 You save $101 when booking the full package
Charlotte area • In-person sessions
