In-Home Wellness Services (Charlotte area)
Providing Everything You Need for You and Your Family to start living healthier life!
Grocery Store Tour
75–90 Minute Guided Shopping Experience | Charlotte Area
Shopping for healthy food can feel confusing. Food labels, marketing claims, and hidden ingredients often make it difficult to know what truly supports your health.
During this guided grocery store tour, I walk with you through a local grocery store and teach you how to shop with confidence.
You’ll learn how to choose foods that support gut health, energy, and hormone balance, while avoiding many of the hidden ingredients that contribute to inflammation and digestive issues.
During our tour you will learn:
• How to read food labels and ingredient lists
• Which foods support gut health and balanced blood sugar
• How to identify hidden sugars and inflammatory oils
• How to choose higher-quality proteins and whole foods
• Simple strategies to shop faster and smarter
You’ll leave the store with practical knowledge that makes grocery shopping easier and more intentional.
Duration: 75–90 minutes
Location: Local grocery store (Charlotte area)
Investment: $150
Kitchen & Pantry Reset
90-Minute In-Home Session | Charlotte Area
Your kitchen should support your health - not work against it.
During this 90-minute in-home Kitchen & Pantry Reset, I help you take a closer look at the foods in your home and guide you toward simple changes that support energy, gut health, and hormone balance.
Many of us unknowingly keep highly processed foods, hidden sugars, and inflammatory ingredients in our kitchens. In this session, we’ll review what you currently have and create a healthier, more supportive environment for your daily meals.
What we’ll do together:
• Review your pantry, refrigerator, and kitchen staples
• Identify ingredients that may be contributing to inflammation, fatigue, or digestive issues
• Learn how to read food labels and recognize hidden sugars and additives
• Discuss healthier alternatives and simple swaps
• Organize your kitchen so nutritious choices become easier and more convenient
You’ll walk away with:
✔ A clearer understanding of what supports your health
✔ Practical food swaps and better ingredient awareness
✔ A kitchen that supports your energy, gut health, and hormone balance
Session Details
Duration: 90 minutes
Location: In-home session (Charlotte area only)
Investment: $175
This service is perfect for women who want hands-on guidance creating a healthier home environment without feeling overwhelmed.
Healthy Kitchen Foundations Session
In-Home Coaching Session | 90 Minutes
This session is designed for women who want to create simple, sustainable habits in the kitchen that support their energy, digestion, and hormone balance.
During this hands-on kitchen session, we focus on how to build nourishing meals without complicated recipes or restrictive dieting.
In this session we may cover:
• How to build balanced meals that support blood sugar and energy
• Simple high-protein breakfast and lunch ideas
• Easy meal preparation strategies for busy schedules
• Foods that support gut health and reduce inflammation
• Practical ways to incorporate more whole foods into daily meals
This session is perfect for women who want real-life strategies they can use immediately.
Duration: 90 minutes
Location: In-home session (Charlotte area)
Investment: $175
The Nourished Home Experience Bundle
(Most popular)
This all-in-one experience is designed to help you fully transform the way you eat, shop, and live - starting right in your own home.
The Nourished Home Experience combines three powerful, hands-on sessions to create lasting change:
Together we’ll take a practical, hands-on approach to your nutrition by looking at what’s in your kitchen, how you shop, and how to build meals that support your gut health, energy, and overall well-being for you and your family.
This package includes:
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Kitchen & Pantry Reset (90 minutes)
We review your pantry, refrigerator, and kitchen staples, identify hidden sugars and inflammatory ingredients, and create simple food swaps that support your health.
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Guided Grocery Store Tour (75–90 minutes)
Learn how to shop with confidence, read labels, choose higher-quality ingredients, and avoid common marketing traps in the grocery store.
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Healthy Kitchen Foundations Session (90 minutes)
A hands-on session where we focus on building balanced meals, simple high-protein ideas, and practical strategies to support energy, digestion, and hormone balance.
Perfect for:
• Busy women and families who want simple, healthy routines
• Anyone feeling overwhelmed with what to eat or buy
• Those ready to reset their habits and feel better in their body
You’ll walk away with:
✔ A clean, organized, and healthier kitchen environment
✔ Clear understanding of food labels and ingredients
✔ Simple meals ideas that support gut health and hormones
✔ Confidence navigating the grocery store
Package Investment: $399
(Charlotte area – in-person sessions)
This package is perfect for women who want personal guidance and a clear starting point for improving their nutrition and overall well-being.
Bundle Investment
Individual sessions total: $500
Home Nutrition Reset Package: $399
💚 You save $101 when booking the full package
Charlotte area • In-person sessions
