Do you struggle with falling asleep or staying asleep through the night? The secret to better rest may lie in your gut. The gut and brain are closely connected through the gut-brain axis, meaning the health of your digestive system directly impacts your sleep quality. By nourishing your gut with the right foods and lifestyle choices, you can support deeper, more restorative sleep. The Gut-Sleep Connection Your gut is home to trillions of bacteria that play a crucial role in d