Redefine Your Health 12 Week Program

Service Description

This program includes 12 individual sessions (60minutes each) • Includes 12 weeks of individualized health coaching: one 2-hour session (Meet and Greet) and eleven 1-hour sessions in person or via ZOOM Whether you're struggling with bloating, poor sleep, low energy, brain fog, inflammation, or hormonal imbalance, our Redefine your health program will guide you through a personalized healing journey. With comprehensive intake session, suggested supplements, gut friendly recipes, you'll have everything you need to restore your overall health. • Details about this program: o Comprehensive 2-hour intake session where we dive into your health history and goals. You will receive a customized action plan after this first session. o Action plan includes 21-day whole foods nutritional cleanse, customized diet recommendation / meal plan, identifying and eliminating foods that are deemed problematic to your health, supplement recommendation and lifestyle tweaks depending on your specific needs o Remaining 1-hr sessions focus on your progress and eliminating potential roadblocks that may arise o Additional support via text or email