Individual Health Coaching Session | 60 Minutes

Service Description

Whether you're continuing your wellness journey after completing a coaching program or looking for guidance on a specific health concern, this 60-minute individual coaching session offers personalized support to help you move forward. Together, we'll focus on your current priorities, whether that's improving your eating habits, supporting digestion, maintaining energy, improving sleep, or navigating challenges with your nutrition and lifestyle. This session is ideal for: Past coaching clients who want continued support, accountability, and help maintaining their progress. Individuals with specific questions who need guidance on a particular nutrition or lifestyle challenge. Anyone looking to fine-tune their healthy habits and feel more confident about their next steps. Each session is tailored to your needs, with practical recommendations you can begin incorporating into your daily life. Please note: This is a focused, one-hour coaching session, not a comprehensive health assessment or personalized nutrition program. For those seeking a more in-depth approach and ongoing support, my 12-week coaching program may be a better fit. Available via Zoom, in person, or as a Walk & Talk coaching session for local clients in Waxhaw and surrounding South Charlotte communities.